Generic selectors
Exact matches only
Search in title
Search in content
compassionateTherapy+ mental health services

Begin your journey of self-acceptance so you can change your relationship with your thoughts + start feeling whole again.

i know what it’s like to feel like

your emotions are in the driver’s seat.

your emotions are in the driver’s seat.

Maybe you’ve had a negative past experience with therapy. Maybe you’ve attempted to cover up your pain with short-term fixes. Or maybe you feel completely lost when it comes to knowing what’s next for your life.

whatever it may be, you deserve to findrelief.

whatever it may be, you deserve to find

I’m committed to evidence-based therapy methods and helping you find long-term solutions that empower you to manage your mental health on your own.

Develop building blocks
to master personalized
strategies that work for you.
long-term solutions
Meet with a trained psychologist
with knowledge and training on
research-driven strategies
evidence-based therapy
Learn how to respond to your
thoughts and emotions.
Make decisions that align
with your values.
self-management
How is yourstresslevel?

Find out where you land on the Perceived Stress Scale for a better understanding of your stress level!

what they're saying...

“a passionate &

dedicated psychologist with a straightforward and compassionate

approach to therapy...”

-Dr. Calsey Fasching, Licensed Psychologist

“a passionate &
dedicated psychologist
with a straightforward
and compassionate
approach to therapy...”
what they're saying...- Dr. Calsey Fasching, Licensed Psychologist
What toexpect.

Step one

the consultation

I offer a free 15-minute phone consultation to make sure we’re a good match to work together. I want to ensure you get the best experience possible out of therapy. I’ll be straightforward with you if I don’t think we’ll be a good match and offer referrals for mental health providers that may be a better fit for you.

Step two

the assessment

If we both agree we are a good fit to work together, we will schedule a 60-minute assessment. This will help me gain a thorough understanding of your presenting mental health concerns and give us another opportunity to get to know each other better. At this appointment, we will also schedule your first therapy appointment following the

assessment process.

Step three

the plan + process

During the first therapy appointment, we will review your goals for therapy and work collaboratively to create a personalized treatment plan that will measure progress towards your goals.

What if you could start feeling whole again?

What if you could start feeling whole again?

You feel like something is missing from your life, but you can't quite pinpoint what it is. You feel frustrated, overwhelmed, and confused. You wonder, "will things ever change?"

Meet Dr. Sheena

Meet Dr. Sheena

Friends and family consider me down-to-earth, open-minded, and dedicated. You can expect these personal qualities to be brought into the work we do together to create an authentic therapeutic relationship. I understand it can be challenging and daunting to reach out and ask for help. As such, I strive to provide a safe and non-judgmental environment so we can collaborate on ways to help you feel like yourself again.

with dr. sheenawellness chatslarge red line

Maybe you’ve had a negative past experience with therapy. Maybe you’ve attempted to cover up your pain with short-term fixes. Or maybe you feel completely lost when it comes to knowing what’s next for your life.

Sheena Sikorski, PsyD, LP does not offer crisis counseling or emergency services. Please STOP and call 911 or go to your nearest emergency room if you are experiencing a medical or mental health emergency. If you are contemplating suicide or think that you are a danger to yourself or others, please STOP and call 911 or go to your nearest emergency room. If you are in crisis, call the National Suicide Prevention Hotline at 1-800-273-8255 or contact the Crisis Text Line by texting HOME to 741741.

 

This Website and the services provided by Sheena Sikorski, PsyD, LP DO NOT necessarily create a doctor-patient or therapist-patient relationship. Information provided on this Website DOES NOT create a doctor-patient relationship between you and Sheena Sikorski, PsyD, LP.