Online Therapy

Personalized, evidence-based therapy

to help you independently manage your perfectionist and high-achiever tendencies and transform them into your biggest assets

Dr. Sheena Sikorski, Licensed Psychologist Specializing in Evidence-Based Therapy

You push yourself to be absolutely perfect in every aspect of your life…

…but nothing ever feels good enough.

What if you could:


→ Work hard on pursuing your goals and feel productive without getting burnt out and starting to lack motivation.


→ Ditch the imposter syndrome for good, stop feeling anxious about the smallest things, and feel proud of your successes.


→ Fully enjoy new opportunities and checking things off your to-do list — no more getting stuck in procrastination cycles!


Learning how to manage your perfectionism and turn it into a feel-good, productive quality starts with looking inward together.

Let’s uncover the subconscious drivers behind your perfectionist tendencies and celebrate positive, long-lasting change together.

Online Therapy

Get to the root cause of your perfectionist tendencies, create new habits and beliefs, and become the best version of yourself, authentically

I utilize treatment approaches that have been proven effective through scientific research to make living as a perfectionist and a high achiever enjoyable. Instead of treating perfectionists like they are broken, I help you get a new perspective and turn exhausting habits and behaviors into superpowers.

“Dr. Sheena helped me find the tools to live a happier, better life."

"She’s incredibly approachable and compassionate and uses multiple different techniques in her therapy sessions. Nothing feels one-size-fits-all. Talking with her feels like talking to a friend. She pushed me to step out of my comfort zone and helped me understand that everyone has struggles, but not everyone has the best tools to cope with them. I was surprised by how much progress I made so quickly!”


the process

What toexpect.

Step one

the consultation

Join me for a free 15-minute consultation to see if we’re a good match. The truth is, I want you to get the best experience possible out of therapy, so I’ll let you know if I don’t think I’m the right therapist for you and offer referrals for providers who may be a better fit.

Step two

the assessment

If we both agree that we're a good fit, we’ll schedule a 60-minute initial assessment. During the session, we’ll get to know each other better and go over the things you’re struggling with so I can come up with a personalized plan for your first therapy appointment.

Step three

the plan + process

During your first therapy session, we’ll review your goals and work together to create a treatment plan that will measure progress towards your goals. My goal is to help you create a one-of-a-kind toolbox that you’ll be able to use whenever you need it!

“I now feel more daily joy and when old patterns are creeping in again, I have a mental toolkit I can use!"

"Since working with Dr. Sheena, I’ve been able to create more space in my life to be instead of do. I was able to take huge strides in my business, become more confident, and see hope and joy in the future.


I’d recommend any perfectionist or high-achiever to work with Dr. Sheena. In addition to her extensive knowledge, she just gets it!”


Frequently Asked Questions

Can you see online therapy clients in all states?

I can only see therapy clients based in PSYPACT participating states. Currently there are over 34 active PSYPACT states. Use this map to determine if your state is covered by PSYPACT.


If you don’t live in a PSYPACT participating state or are based outside the US, I offer 1:1 coaching. The format of 1:1 coaching is similar to individual therapy, but I won’t be able to give you a diagnosis.

What kind of investment can I expect with individual therapy?

I currently offer two container options, for 3 months and for 6 months. Both of these containers are 4-figure commitments with flexible payment plans available.

How do you communicate with your clients?

I use a comprehensive electronic health record platform where we’ll have our sessions), exchange private messages, and share documents and resources. It is completely confidential and your data is not shared with anyone.

Let’s see if we’re a match!

Meet Dr. Sheena

Hey there, I’m Dr. Sheena

PsyD, LP

Therapy sessions with me are a combination of laidback and structured. You can expect me to actively participate in our session — I won’t sit back and stare blankly at you while you spill your heart to me.


What we’ll do together is not coaching or just regular conversation. It is humanized, approachable therapy backed by real science and over 10 years of clinical experience helping Millennial and Gen Z women turn their perfectionist and high-achiever tendencies into strengths.

“I was surprised by how much I could relate to Dr. Sheena…"

“I’m used to therapists being older and not always understanding the feelings I’m experiencing. Dr. Sheena understands what it’s like to be a perfectionist and helps you work through the challenges that come along with it. I never feel judged by her. I always hesitate about working with therapists or doctors because I fear judgment from them, but Dr. Sheena quickly made me feel comfortable. She validates my feelings and I know that I can trust her. I now feel much more confident and have the right tools to deal with issues that arise!”


Sheena Sikorski, PsyD, LP does not offer crisis counseling or emergency services. Please STOP and call 911 or go to your nearest emergency room if you are experiencing a medical or mental health emergency. If you are contemplating suicide or think that you are a danger to yourself or others, please STOP and call 911 or go to your nearest emergency room. If you are in crisis, call the National Suicide Prevention Hotline at 1-800-273-8255 or contact the Crisis Text Line by texting HOME to 741741.


This Website and the services provided by Sheena Sikorski, PsyD, LP DO NOT necessarily create a doctor-patient or therapist-patient relationship. Information provided on this Website DOES NOT create a doctor-patient relationship between you and Sheena Sikorski, PsyD, LP.