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IN PERSON AND ONLINE 1-ON-1 SESSIONS

i know what it’s like to get stuck in a

A CYCLE OF CHASING SHORT-TERM RELIEF FOR YOUR PAIN

No longer run away and avoid problems by watching endless amounts of television, sleeping the day away, and spending hours scrolling through social media. You're tired of this routine. Shake things up by making long-lasting changes to create a life you feel is

meaningful and worth living.

What toexpect.

Step one

the consultation

I offer a free 15-minute phone consultation to make sure we’re a good match to work together. I want to ensure you get the best experience possible out of therapy. I’ll be straightforward with you if I don’t think we’ll be a good match and offer referrals for mental health providers that may be a better fit for you.

Step two

the assessment

If we both agree we are a good fit to work together, we will schedule a 60-minute assessment. This will help me gain a thorough understanding of your presenting mental health concerns and give us another opportunity to get to know each other better. At this appointment, we will also schedule your first therapy appointment following the

assessment process.

Step three

the plan + process

During the first therapy appointment, we will review your goals for therapy and work collaboratively to create a personalized treatment plan that will measure progress towards your goals.

what they're saying...

“a passionate &

dedicated psychologist with a straightforward and compassionate

approach to therapy...”

-Dr. Calsey Fasching, Licensed Psychologist

Chair photoevidence based therapyA different
kind of therapy
I provide evidence-based therapy to my clients.
This means I only utilize treatment
approaches that have been proven effective
through scientific research.

evidence based therapy includes

- COGNITIVE BEHAVIORAL THERAPY

- DIALECTICAL BEHAVIOR THERAPY

- ACCEPTANCE AND COMMITMENT THERAPY

in person & video sessions avaliable now

ready to book your first session?

After your free consult I offer a 60-minute assessment and 45-minute therapy sessions

60 minute

assesment

45 minute

therapy session

I accept United Behavioral HealthCare and Medical Insurance. For all other insurance companies, I am out-of-network.

 

You may be able to receive reimbursement for a portion of the cost of online therapy services through your Health Savings Account (HSA) or through out-of-network benefits. Contact your insurance company by calling the number on the back of your insurance card to ask about your insurance plan coverage for out-of-network mental health services. I can also provide a Superbill (a receipt of service) upon request as this may assist with partial reimbursement for out-of-network mental health services.

In person therapy...

quick intro about in person sessions

Therapy sessions with me are a combination of

laidback and structured. You can expect me to actively participate in the session. I won’t sit and stare blankly at you while you spill your heart to me.

Session Intro Image
How is yourstresslevel?small white line

Find out where you land on the Perceived Stress Scale for a better understanding of your stress level!

with dr. sheenawellness chatslarge red line

Maybe you’ve had a negative past experience with therapy. Maybe you’ve attempted to cover up your pain with short-term fixes. Or maybe you feel completely lost when it comes to knowing what’s next for your life.

Sheena Sikorski, PsyD, LP does not offer crisis counseling or emergency services. Please STOP and call 911 or go to your nearest emergency room if you are experiencing a medical or mental health emergency. If you are contemplating suicide or think that you are a danger to yourself or others, please STOP and call 911 or go to your nearest emergency room. If you are in crisis, call the National Suicide Prevention Hotline at 1-800-273-8255 or contact the Crisis Text Line by texting HOME to 741741.

 

This Website and the services provided by Sheena Sikorski, PsyD, LP DO NOT necessarily create a doctor-patient or therapist-patient relationship. Information provided on this Website DOES NOT create a doctor-patient relationship between you and Sheena Sikorski, PsyD, LP.